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10 months after c-section.?
Ok so i had a c-section 10 months ago and am finding it really hard to get back to my normal weight. I also had problems with it healing.. its finally starting to look pretty good now. well my issue is the pouch you get! i had a horizontal incision and now have the pouch down there where the belly hangs over. I was smaller before i was pregnant now i have this belly.. dont get me wrong it was all worth it! but just wondering what the best way is to get rid of the pouch like what excersizes i should do or if i will always have this now.
sit-ups i heard only make your tummy bigger more hard but bigger. and its the lower muscles i need to work.
I would say some ab exercises to help your firm up your stomach
Thanks for visiting!



US $9.95
























































































