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How can I catch cold from not wearing any socks in my sneakers in cold weather?
My mother told me a few years back that I could catch cold from not wearing any socks in my sneakers (I hate wearing socks) when the weather is cold outside, and she was giving me lectures about it, and stating that I can get a cold that would never go away. I do not believe her, because I have been wearing my sneakers without socks in cold weather since I was 12 (now 34) and I never caught a cold. My feet are never cold when they are inside the sneakers, and my feet are used to the cold weather. I can wear my sneakers without socks when it is cold as 15'F, and not have a problem. But how can I catch a cold from not wearing any socks in my sneakers? Is this true or a myth?
You catch a cold from contact with virusses, and when your immune system can't fight them off. The effectiveness of your immune sytem depends on many things; like general health, stress, food, and *core* temperature. If your *core* temperature drops, and your *nose* gets cold, you are at a higher risk of getting a cold, see the links in the source.
However, the way our body preserves or loses heat depends mostly on how well we dress our upper body and head. While the people in the linked experiment chilled their bodies by putting their feet in icy water, this was *only* because it was a convenient manner to do this. The CNN article I linked tells this, if you have a subscription to watch old video's please watch the video footage too; unfortunately many other newspapers caught the message wrong and reported 'cold feet cause colds'. But if you can watch the video you'll see the researcher clearly state that it was the CORE temp & what happened in the test persons' NOSES that made the difference.
This all is backed up by my own experiences. I am a year-round barefooter; however I dress warmly from the ankle up, I rarely if ever feel cold since I do this and also trained my body to colder temperatures. Before I started to go barefoot I'd wear socks and shoes but dressed less warmly on my upper body & head, I'd feel cold often and I was sickly all winter long.
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