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 COGHLANS LTD TENT PEG ABS 12IN 6PK  US $15.85
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 04 BMW R1100S R 1100 S ABS FOOT PEG FRONT LEFT 4 US $85.00
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 04 BMW R1100S R 1100 S ABS PEG BRACKET REAR LEFT 4 US $25.00
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 04 BMW R1100S R 1100 S ABS PEG BRACKET REAR RIGHT 4 US $35.00
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 2008 SV650SA SV 650 ABS RIGHT REAR FOOTPEG PEG AND BRACKET US $29.99
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 98 BMW R1200 R1200C ABS FOOT PEG LEFT FRONT 4 US $45.00
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 1989 BMW K100 K100RS WITH ABS LEFT PEG SET BRACKET US $40.00
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 Six 6 Coghlans 12 Tent Stakes Pegs ABS NIB US $3.99
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 6 Pack 9 ABS Tent Pegs Durable Non Slip Hook Rustproof 2000003425 US $4.99
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 01 Honda Reflex scooter NSS250 NSS 250 A ABS right rear back passenger foot peg US $35.00
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 2006 TRIUMPH SPRINT ST 1050 ABS LEFT REAR PASSENGER PEG STEP BRACKET HANGER STAY US $49.95
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 12 Tent Pegs Set of 4 Non Rust ABS Pegs US $6.00
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Bike Riding with weight loss?
Alrighty, so I am planning on losing that extra weight I have been carrying for a while now. I am currently 190, but I would like to get back to my previous weight of 130.
So, for the question. The other day I did a 16ish mile bike ride (going down to a park and back), going under 10mph. I peg my speed at about 6mph if that helps. A few hills, and the higher gears.
What I am wondering is if the bike ride is worth it, when it comes to weight loss. Some people have told me that it will only target my legs, and possibly lower abs. Then again, some people told me it will target my legs, but will cause me to lose weight slowly everywhere.
So, where will this bike ride hit me at? Legs, everywhere...nowhere?
And yes, I understand about the diet I need to do, and what not.
Bicycling is a great idea, but you will need to step up the intensity quite a lot to get results. Your distance was pretty good but not your speed.
Try throwing in some "6/9" in your cycling. This means that you pedal all-out as fast as you possibly can for 6 seconds, then slow down to half that speed for 9 seconds, then repeat. Sustain this for as long as you can. Do 6/9 cycling twice a week, then cycle moderately at least 3 other days a week.
Thanks for visiting!
